Destination: Life! The difference between wandering and going is having a plan, turning it into a map, and taking the first step. Put yourself back in the driver’s seat. Let’s create your road trip to life so YOU can THRIVE!

• 6 Session Package
• 3 Month Package
• 6 Month Package 

Initial Discovery: 75 minutes (phone or in-person*)

Weekly Sessions: 50 minutes (phone or in-person*)

Texting Between Sessions

Empower You Tools

* No additional cost for travel time up to 30 minutes, then billed in 15-minute increments.

In-house Food & Non-Food Makeover—Set-Up for Success 

Having the right Low Histamine Foods and MCAS safe products in your refrigerator, freezer, cupboards and home will help you focus on your optimal health and reduce the chance of using food or products that are not right for you! 

Create Your Personalized Shopping Lists—Empower You Shopping Tools for Success

Getting your shopping lists in order will help you buy the right food and products and avoid buying the wrong ones. It will also get you in and out of the store in record time. I create your personalized shopping checklists (digital or paper) by store aisle, alphabetically or by category so you can easily “jot down” your current needs list for quick and easy shopping. These are built so you can easily keep them current by adding or subtracting your preferences and needs as they change.

Grocery/Personal Product Shopping—Shop for Success

Navigating the aisles of any store can be overwhelming, especially as you are getting used to your new routine and building new habits.  Let’s initially shop together so you can develop your shopping lists and strategies to get in and out of the store as quickly and efficiently as possible. This will help you buy what you need and not what you don’t! And, for those of us with sensitivities to fragrances, chemicals and other toxins, this will also help reduce exposure to triggers!

In-house Meal Prep—Recipe for Success

I assist you with planning for and preparing:

• Daily and Weekly meals, snacks & menus for you and your family—Empower You Daily Eats Tools

• Food On-the-GO to take to work, school, social gatherings—Always Have the Food You Need to Eat!

• To eat at restaurants or social gatherings—How to Communicate your Dietary Needs!

• For Domestic or International Travel: how to have what you need to eat during travel and how to navigate food choices once you get where you are going—Tackle Travel Temptations!

• Special Occasions: large gatherings, holiday meals and parties—Let’s Create a Meal They Will Love!

We will focus on:

• How to thrive with ALL areas of your health connected.
• How to implement your health plan and stick to It!
• How to identify and make lifestyle changes for wellness.
• Food, pure water, environment, movement, and rest as medicine.
• My job is to listen and challenge you to work through your actionable items. 
• You lead each of our sessions based on what you need to work on that day.
• We will use health & wellness coaching tools to tap into your character strengths & values and help you set attainable goals to Empower YOU to make lifestyle changes to reach your vision of a healthier YOU.

What do you want to Prioritize?

• Healthy Habits & Self-care
• Nutrition in a Busy Life
• Reducing Sensitivities
• Weight Management
• Stress Reductions and Time Management
• Better Sleep
• More Energy
• Downtime, Rest and “You” Time
• Physical, Emotional, Relationship Balance
• Creativity, Career, Financial Balance
•  Increasing Movement
• Positive Mindset

All of the Above? Let’s work together to reach your goals!

• 6 Session Package
• 3 Month Package
• 6 Month Package 

Initial Discovery: 75 minutes (phone or in-person*)

Weekly Sessions: 50 minutes (phone or in-person*)

Texting Between Sessions

Empower You Tools

* No additional cost for travel time up to 30 minutes, then billed in 15-minute increments.