Got Fatigue? Got Gas? Skin issues? Brain Fog? Feeling Lost?
Let’s work together to:
I’m Tracy, I’m a Health Coach. After 35 years of suffering from multiple chronic symptoms, I have been Thriving since 2017. I help people with chronic symptoms, causing them to miss out on life and struggle with daily activities, to feel better and have more energy, so they can start Thriving Too!
Empower YOU
You Have the Power within!
What is YOUR Vision of Optimal Health?
Build Better Health.
Let’s Get YOU there together!
I believe that YOU know YOU better than anyone else. I believe you hold the answers or at least the questions and clues to these answers inside of you. I believe there is a very important place for conventional medicine in our healthcare. However, I believe we must start with ourselves, through an integrative approach (Nutrition, Mind, Body, Spirit, and Community) and do what we can to address our physical and emotional health before we begin with or return to the conventional approach of treating symptoms.
And, we must begin with:
Let’s work together to unleash the Power within YOU!
With extensive knowledge of and experience with both HIT & MCAS, I help you understand your chronic mysterious symptoms and identify the possible causes and triggers, providing you with specific steps you can take right now so you can begin to address the root cause and start feeling better!
We work together using Empower You Tools to identify and customize the food and personal & environmental products that are right for you so you can buy what you need and use what you need to feel better and thrive with HIT/MCAS!
I work with you using Empower You Tools to help you capture your past and present health issues to effectively share with your medical provider, and to help you advocate for yourself and your children regarding HIT & MCAS at your appointments. I can also assist you in finding the right medical providers with whom to work.
As your journey to optimal health continues, I am on your team to address changes, roadblocks and new challenges.
Follow-up Sessions are available for previous clients to get back on track, stay on track or navigate something new altogether!
With the demands of all that life is throwing at us daily, we work together using Empower You Tools to identify and prioritize your goals, use your core values and strengths to overcome obstacles, outline your plan for success, create healthy habits, and begin forward momentum to implement your plan to thrive.
Working with 20-somethings using Empower You Tools to embrace positive short and long-term goals for mindfulness, movement, sleep, food, social, environment, career, creativity and purpose to create and implement healthy habits.
Working with individuals of all ages who are serious about taking their physical health back into their control by implementing Empower You—7-Steps to a Healthier You!
With knowledge of the impacts food, water, products, meds and environment have on HIT & MCAS symptoms, we work together using Empower You Tools to make lifestyle changes become the norm so you can begin your journey towards healing.
Tracy Harris
If you are serious about feeling better and thriving through optimal health, take advantage of my FREE 15-minute session!
During the meeting, I will take the time to understand your health challenges and your vision of optimal health. This is also your opportunity to ask any questions about Empower YOU! and how I can help you reach your goals.
I look forward to meeting you!
I met Tracy and after a few minutes I felt a strong connection to her. I was drawn to her not only with her knowledge and wisdom, but it was her heart and her desire to help others that impressed me. An extra added plus with Tracy was hearing about her journey and all her experiences on her road to healing. We started working with changing my diet, and I felt better within a few days. I’m looking forward to achieving my optimal health as I continue to work with her! Thank you, Tracy!
—Remy
Tracy helps me to see my full potential. With her strengths-based approach, I’m able to hone in on what I’m naturally gifted at and grow those aspects of myself. After speaking with her about my goals, we made the most straightforward, comprehensive, and strategic SMART goals I’ve ever done, and with her listening, asking insightful questions, and helping me understand what I wanted, I felt so clear to accomplish that goal (Which I did Achieve!) Her positivity and encouragement uplifts me when I’m feeling down and she reminds me that I am limitless! Thanks, Tracy for being an inspiration yourself, and uplifting all those around you. So excited for you to thrive and feel empowered with Tracy!
—Kelsey
Tracy is a guiding light. Her passion for optimal health & wellbeing, fueled by personal experience, has led her to become an expert in the field. Her support, encouragement & knowledge empower me to be my own biggest advocate on my journey toward thriving health.
—Anna
Tracy has been a game-changer in my journey to manage histamine intolerance and mast cell activation syndrome. She provides expert advice, personalized strategies, and consistent support. Thanks to Tracy’s guidance, I’ve seen significant improvements in my health. I highly recommend her services to anyone facing similar health challenges.
—Nia
Tracy turned my life around. Before meeting her, I had never heard of histamine issues let alone Mast Cell Activation Syndrome (MCAS). I had been to SO many doctors, so many therapists but no one had mentioned either of these to me. My doctors thought I was crazy, my family thought I was too sensitive and my friends thought I was NO fun to hang out with. Just changing the “healthy” food I was eating to low histamine food was unbelievably helpful and I noticed improvement with my symptoms so quickly. She gave me tools, tips and encouragement to make it easy to eat the right foods for my body. In addition to diet, Tracy helped me with my movement, environment, mind, and rest. Her approach is so positive. She has Empowered Me to live a life I didn’t even think was possible.
—Cass
Tracy and I met at a Kiteboard beach in St. Pete just when I needed help the most...At the time, I was battling with severe histamine intolerance, which would all change...Tracy's angelic way of caring/supporting/empowering me throughout my journey is simply poetic. Since we met, Tracy has helped me realign with my true self and take proper steps toward living a whole, balanced, and conscious life. Thank you Tracy for your willingness to listen and have real solutions for life effecting conditions. You rock!
—Michael
Empower You Health & Wellness Corporation
St. Petersburg, FL
Medical Disclaimer:
All material/information on this website is for educational and informational purposes only. It is not meant to diagnose or treat any health condition or be prescriptive for any health condition or any person. These statements have not been evaluated by the Food and Drug Administration. Please consult your own physician or healthcare provider before beginning a new diet, exercise routine, or lifestyle change.
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