meet tracy harris
YOU HAVE THE POWER WITHIN!
Got Fatigue? Got Gas? Skin issues? Brain Fog? Feeling Lost?
Let’s work together to:
- Increase Your Energy
- Decrease Your Bloating & Gas
- Calm Your Skin
- Get You Thinking Clearly
- Map out Your Road Trip to Success!
I’m Tracy, I’m a Health Coach. After 35 years of suffering from multiple chronic symptoms, I have been Thriving since 2017. I help people with chronic symptoms, causing them to miss out on life and struggle with daily activities, to feel better and have more energy, so they can start Thriving Too!
Empower YOU
You Have the Power within!
What is YOUR Vision of Optimal Health?
Build Better Health.
Let’s Get YOU there together!
I believe that YOU know YOU better than anyone else. I believe you hold the answers or at least the questions and clues to these answers inside of you. I believe there is a very important place for conventional medicine in our healthcare. However, I believe we must start with ourselves, through an integrative approach (Nutrition, Mind, Body, Spirit, and Community) and do what we can to address our physical and emotional health before we begin with or return to the conventional approach of treating symptoms.
And, we must begin with:
- The Food We Eat and the Water We Drink to FUEL our Body & Mind
- Daily Movement
- Our Environment, and…
- Pure Positivity.
Let’s work together to unleash the Power within YOU!
Specific Areas of Focus—Consulting
Unpack HIT & MCAS
Food & Product Management
Food & Product Management
With extensive knowledge of and experience with both Histamine Intolerance (HIT) & Mast Cell Activation Syndrome (MCAS), I help you understand your chronic mysterious symptoms and identify the possible root causes and triggers, providing you with specific steps you can take right now so you can begin to address the root cause and start feeling better!
Food & Product Management
Food & Product Management
Food & Product Management
We work together using Empower You Tools to identify and customize the food and personal & environmental products that are right for you so you can buy what you need and use what you need to feel better and thrive with Histamine Intolerance (HIT) & Mast Cell Activation Syndrome (MCAS)!
Provider Assistance
Food & Product Management
Provider Assistance
I work with you using Empower You Tools to help you capture your past and present health issues to effectively share with your medical provider, and to help you advocate for yourself and your children regarding Histamine Intolerance (HIT) & Mast Cell Activation Syndrome (MCAS) at your appointments. I can also assist you in finding the right medical providers with whom to work.
Continued Progress
Food & Product Management
Provider Assistance
As your journey to optimal health continues, I am on your team to address changes, roadblocks and new challenges.
Follow-up Sessions are available for previous clients to get back on track, stay on track or navigate something new altogether!
Specific Areas of Focus—Coaching
Tackle & Tame Life
Weight Management & Increased Movement
Tackle & Tame Life
With the demands of all that life is throwing at us daily, we work together using Empower You Tools to identify and prioritize your goals, use your core values and strengths to overcome obstacles, outline your plan for success, create healthy habits, and begin forward momentum to implement your plan to thrive.
Launch into Life
Weight Management & Increased Movement
Tackle & Tame Life
Working with 20-somethings using Empower You Tools to embrace positive short and long-term goals for mindfulness, movement, sleep, food, social, environment, career, creativity and purpose to create and implement healthy habits.
Weight Management & Increased Movement
Weight Management & Increased Movement
Weight Management & Increased Movement
Working with individuals of all ages who are serious about taking their physical health back into their control by implementing Empower You—7-Steps to a Healthier You!
HIT/MCAS Lifestyle Behavior Changes
Weight Management & Increased Movement
Weight Management & Increased Movement
With knowledge of the impacts food, water, products, meds and environment have on Histamine Intolerance (HIT) & Mast Cell Activation Syndrome (MCAS) symptoms, we work together using Empower You Tools to make lifestyle changes become the norm so you can begin your journey towards healing.